Looking to enhance your overall brain health, Immune, and Nerve system? Or looking to Feel a sense of freshness of Mental Clarity so you can maximize your Memory, Focus, and Performance? If so, You may want to consider Lion Mane Mushrooms.
You may be wondering what are Lion's Mane Mushrooms?
Hericium erinaceus, also known as Lion’s Mane mushroom is considered by many as one of Earth’s natural Nootropic-like brain boosters. Which has been used for centuries as a general health treatment that is native to China, Japan, and North America. It is a modern medicinal mushroom and powerful superfood to help strengthen your overall brain function, nervous and immune system.
One study published in the Journal of Agricultural and Food Chemistry lists the benefits by stating lion’s mane mushroom is “antibiotic, anticarcinogenic, antidiabetic, anti-fatigue, antihypertensive, anti-hyperlipodemic, anti-senescence [anti-aging], cardioprotective, hepatoprotective, nephroprotective, and neuroprotective, and improves anxiety, cognitive function, and depression.”
Lion Mane Mushroom Benefits:
1. Improves Memory, Focus, and Mental Clarity.
How many tabs do you have open on your internet browser, and how many different things are you doing at once? As a fast-paced society, it can be difficult to focus on one task when you really need to.
According to The National Centre for Biotechnology Information, lion’s mane mushroom is one of nature’s most powerful brain foods because it helps stimulate nerve growth factor (NGF) production. NGF is a neuropeptide that helps maintain neurons, which are the cells responsible for helping your brain process and transmit information. So, whether you need to study for an exam, write a paper, or focus better at work, the neurotrophic benefits of lion’s mane mushroom can help. (1)
According to a study published in Phytotherapy Research back in 2009. Researchers assigned 30 adults with mild cognitive impairment to take either lion's mane extract or a placebo every day for 16 weeks. In cognitive tests given at weeks eight, 12, and 16 of the study, members of the lion's mane group showed significantly greater improvements compared to members of the placebo group. " The results obtained in this study suggest that Yamabushitake (Lion mane mushrooms) is effective in improving mild cognitive impairment. " (2)
Another study also demonstrated that lion’s mane can help preserve photographic and short-term memory. One of the testers mentioned "If only we’d known about this superfood during the SAT’s!"
2. Boost the Immune System
A strong immune system protects the body from bacteria, viruses and other disease-causing pathogens.
On the other hand, a weak immune system puts the body at a higher risk of developing infectious diseases.
Research shows that lion’s mane mushroom can boost immunity by increasing the activity of the intestinal immune system, which protects the body from pathogens that enter the gut through the mouth or nose (3).
3. Speed Recovery for Nerve system
Damage to the nervous system can have significant effects on your future health.
According to International Journal of medicinal mushrooms suggests that extracts of lion's mane mushrooms may encourage nerve cells to grow and repair more quickly.
What’s more astounding, is that lion’s mane has also been shown to regenerate damaged cells, which means it may be particularly beneficial for those with advancing neurodegenerative diseases, such as Alzheimer’s, dementia, and Parkinson’s disease. (4)
4. Reduces Depression and Anxiety
Anxiety disorders affect 40 million Americans aged 18 and older. Depression isn’t so far behind, affecting nearly 16 million American adults.
Over the counter prescription medications are one of the first solutions offered for treating both of these conditions, but lion’s mane may provide similar benefits, without the unwanted side effects of pharmaceutical drugs.
According to Biomedical Research, A women with a variety of health complaints, including menopausal symptoms depression, anxiety and poor sleep quality, ate cookies containing lion's mane extracts or placebo cookies for 4 weeks. The participants who ate the extract reported lower levels of irritation and anxiety than those in the placebo group. (5)
5. Digestive health
Lion’s mane has natural antibacterial properties that are strong enough to protect the gut against harmful bacteria, such as H.pylori. It may also be effective for protecting against other digestive conditions, such as leaky gut, by safeguarding the gut mucosal lining.
Lion’s mane has also been shown to reduce inflammation in the GI tract, which can help with the digestive symptoms associated with inflammatory bowel syndrome (IBS) and inflammatory bowel diseases (IBD), such as Crohn’s disease and colitis.
- Lion’s mane mushroom and its extract have been shown to have a variety of health benefits.
- Has been used for centuries as a general health treatment that is native to China, Japan, and North America.
- Research has found that lion’s mane mushroom may protect against dementia, reduce mild symptoms of anxiety and depression and help repair nerve damage.
- Research has also found that Lion mane mushroom may help with Overall Brain function, Memory, Focus, and Mental Clarity.